Orgasms – More Important Than They May Seem!
I routinely talk to my patients about sex, libido, and orgasms. I believe that orgasms are good for your health. They flood your body with positive chemicals, reduce anxiety, …
Blogs
Integrative Heart Health Pointers
Integrative Heart Health Pointers February is heart health month. Like most things, the integrative approach to heart health is drastically different than the typical traditional approach. Integrative doctors look …
Medical grade supplements vs. over-the-counter (OTC) supplements
Many people ask me about medical grade supplements vs. over-the-counter (OTC) supplements that can be purchased at outside stores or online. Is your OTC multi-vitamin the same thing that …
SculpSure
Even with diet and exercise, many of us still have pockets of fat on our bodies that we would like to get rid of. To get rid of those …
Should you get a flu shot this winter?
As with many topics in integrative medicine, this one is somewhat controversial. If you listen to the PR machine, you had better get your flu shot right away or …
Want to get through the winter without suffering from colds and flus?
There are hundreds of community-acquired viruses that can make you sick this winter, and you can’t get vaccinated against them all. Your best bet is to boost your immune …
Dr. Mielke’s World Famous Gluten-Free Thanksgiving Stuffing
1. Take 4-6 loaves of different kinds of gluten-free bread (such as Udi’s) and tear or cut each slice into small pieces. You can stack several slices and cut …