Type 2 Diabetes, what is the solution?
Did you know that the standard medical recommendations for the treatment of Type 2 Diabetes are terrible in my opinion? Drugs, drugs, and more drugs – to try to …
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The Ketogenic Diet
The Ketogenic diet is taking the world by storm. There has been an explosion of evidence that eating keto is beneficial for essentially all the major health problems that …
Medical Grade Skin Care
What is the difference between skin care products that you find at a local department store or advertised on TV by famous celebrities, and my skin care line – …
Intermittent Fasting
If the thought of skipping a meal makes you nervous, you are not alone. We have all heard the saying, “Breakfast is the most important meal of the day”, …
Integrative Medical Treatment for Seasonal Allergies/Asthma/Sinus Infections
This is the season when many people in the Bay Area are really suffering from seasonal allergies, often known as hay fever. This is not as benign as it …
Orgasms – More Important Than They May Seem!
I routinely talk to my patients about sex, libido, and orgasms. I believe that orgasms are good for your health. They flood your body with positive chemicals, reduce anxiety, …
Integrative Heart Health Pointers
Integrative Heart Health Pointers February is heart health month. Like most things, the integrative approach to heart health is drastically different than the typical traditional approach. Integrative doctors look …
Medical grade supplements vs. over-the-counter (OTC) supplements
Many people ask me about medical grade supplements vs. over-the-counter (OTC) supplements that can be purchased at outside stores or online. Is your OTC multi-vitamin the same thing that …
SculpSure
Even with diet and exercise, many of us still have pockets of fat on our bodies that we would like to get rid of. To get rid of those …
Should you get a flu shot this winter?
As with many topics in integrative medicine, this one is somewhat controversial. If you listen to the PR machine, you had better get your flu shot right away or …